Food and recipes

«I used to say that I don't have a recipe for anything, I just make things. When I started to keep house, after I had the kids, I used to bake a lot. You know, with that young chef, there had to be a lot of bread.»

Oliva Helene Nilsen, Manndalen

From the book Seven varieties - stories from the kitchen counter, Reni Jasinski Wright

Food and recipes

Sandkaker

Sand cakes

Northern peoples

Sandkake is a popular, small and sweet Christmas cake. For many, it is one of the seven flavours. My grandmother was from Nordmannvik in Kåfjord. Her recipe book contains many sweet temptations. Here are her sand cakes.

Kokt fisk

Boiled fish

Northern peoples

Recipes with cooked fish from Nord-Troms.

Poteten

Potatoes

Northern peoples

It's finally time for new potatoes! This important and nutritious ingredient can be used in all kinds of cookery and is both cheap and durable. When fresh, it's a meal in itself. Here are some traditional and new potato recipes.

Bidos

Bidos

Northern peoples

This is a recipe for the traditional Sámi dish bidos from the Centre for Northern Peoples' Sea Sámi Kitchen.

Havregrynskjeks / Havrekjeks fra Nord-Troms

Oatmeal biscuits / Oat biscuits from Nord-Troms

Northern peoples

These oat biscuits are made according to an old recipe from northern Troms. In a more modern version, you can add cinnamon, berries or fruit. The biscuits are great with cheese. They keep for a long time in a sealed tin.

Lefser

Lefser

Northern peoples

Lefser is delicious and a natural companion to coffee. In North Troms, lefse has been baked in many variations. Secret recipes were often passed from mother to daughter. Together with flatbread, lefser was an important part of the Lofoten and Finnmark coffers' food supply.

Lien økologiske urtegård

Lien organic herb farm

Northern peoples

The world's best beefsteak tomatoes and antioxidant-packed goji berries are grown here. Basil, chilli and tomatoes in all varieties. Through 34 years of organic herb farming at Nordnes in Kåfjord, Tom Lien has an inexhaustible amount of knowledge about useful plants from all over the world.

Sprøstekte torsketunger

Crispy fried cod tongues

Northern peoples

Cod tongues are a traditional food in our area too. Here you can learn how to get your cod tongues crispy and tasty.

Blodpannekaker

Blood pancakes

Northern peoples

Blood pancakes are traditional Sami food. During slaughter, the whole animal was utilised, including the blood. Here is Svein Leiros' recipe for blood pancakes the Sea Sami way.

Grønnsaker og bær

Vegetables and berries

Northern peoples

The most common types of berries were lingonberries, blueberries, crowberries, raspberries and cloudberries. The potato was the most important vegetable. It provided a lot of nutrition and was easy to grow. Here are recipes for vegetables and berries from North Troms.